Promoting Heart, Brain, and Digestive Health Benefits -

A product of the date palm and cultivated since approximately 6000 B.C, the date fruit is one of the sweetest fruits around and also happens to come in many different varieties. Although dates can be eaten fresh, the fruit is very often dried, resembling raisins or plums. But whether fresh or dry, the health benefits of dates are still just as plentiful.   by Mike Barrett Nutritional Content of Dates If you’re looking for fiber, potassium, or copper, look no further than dates. While dates are rich in many vital nutrients and therefore offer many health benefits, the fruit i

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Best Specific Ramadan Etiquette Guide

Ramadan Etiquette Guide: How to be a Non-Muslim During the Holy Month  A couple of simple rules that will make the Ramadan fast a little easier on your Muslim colleague. by Asma Uddin Around the world, Muslims observe Ramadan beginning with the sighting of the new crescent moon. The customs of the Islamic holy month are familiar to its faithful, but what do non-Muslims need to know about the month of fasting? Take a look back at a favorite post from AltMuslimah.com contributors. In the next few weeks, you may come into work and find your co-worker taking a power nap at 9

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